I’m so excited to share this episode with you all! When I first met Keith, I was completely taken by his inspiring personal story of injury and recovery, and then was floored by his extensive knowledge and experience on mindfulness. He weaves his athletic mindset in with modern wellness wisdom in a way that is incredibly unique and powerful. He’s been on a journey, both inner and outer, to release identity and discover what it really means to be human. From being paralyzed on the field to meditating in the pyramids, Keith has had to break down his old identity and find his ultimate purpose. There’s so much good information here and I hope you enjoy it!
Here’s what to expect:
1:50 The play that changed Keith’s life forever
4:20 Finding conscious breathing and how that affects our existence and well-being
8:38 How building a physical yoga practice helped heal and change the relationship with himself and his mind-body
13:27 Contemplative meditation, avoiding perfection and understanding opportunity
14:38 Struggling with releasing identity
18:06 Speaking truth to yourself, healing in a state of denial, dealing with conflict and adversity
22:33 The power of cleansing, teachers who affected Keith’s journey, Dr. Sebi, travel experiences in East Africa, Nepal
27:18 The duck orchid, nature’s version of chemotherapy
31:00 Nutrition, going from pre-game donuts to strictly vegan
34:31 Breaking down proteins and breath in a technical sense, being over-proteined, animal vs vegetable protein
41:00 Alkaline diet from source, Keith’s diet now, eating for expansion, breatharians
Thanks, everyone! It’s available on iTunes, Spotify and Soundcloud as well. If you love it so far feel free to leave a rating/review on iTunes. <3
Digging deeper into the beautiful Hawaiian culture with Kumu Ramsay Taum: finding ancestral connection, aligning with purpose, finding teachers, adapting someone else’s culture to fit our modern world