S1. Ep4: Ayurveda with UMA Oils' Shrankhla Holecek
Digging deeper into the roots of Ayurveda with Uma Oils founder, Shrankhla Holecek. Her family's lineage as Ayurvedic physicians to India's royalty continues to this day with potent and pure skin and wellness oils created on the same farm that has been cultivated for royalty for hundreds of years. We talk about her family's lineage, why botanical essential oils are good for the body and mind, breaking down Ayurveda as a science, and Ayurvedic rituals to maintain balance.
S1. Ep.3: Kumu Ramsay Taum
Digging deeper into the beautiful Hawaiian culture with Kumu Ramsay Taum: finding ancestral connection, aligning with purpose, finding teachers, adapting someone else’s culture to fit our modern world
S1. Ep 2. The Language of Color: Aura Soma at Mii Amo Spa
Harnessing our intuition and self-awareness using color with Aura-Soma practitioner, Bhakta, at Mii Amo Spa
S1. Ep1. Keith Mitchell
Gladiator To Guru: How finding conscious breathing, meditation and yoga helped ex-NFL athlete Keith Mitchell recover from a career-ending spinal injury